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Vitamins and Supplements During Pregnancy

If you are an expectant mother it is vital to keep your health in check, this is because if you have good health the same will be expected of your unborn child, one way to ensure you maintain good health for both of you is by keeping a constant supply of healthy nutrients to your body, this should also include the vitamins and supplements your body cannot make by itself. Body requires a variety of nutrients to maintain proper functions and maintain good health and the demands for these nutrients are high for the expectant mothers because they have to maintain constant and sufficient nutrients to themselves as well as to the developing child which require an extra supply of nutrients for healthy growth. It is not simple for an expectant mother to keep up with the high nutritional demands from pregnancy, furthermore some people have difficulties processing some vital nutrients and therefore supplementation remains the ideal way to maintain a constant supply, however, it is always recommended to consult your doctor before taking processed vitamins and other supplements, to learn more about vitamins and supplements for pregnant women continue reading this article.

Expectant mothers require some essential minerals such as folate, iodine, and iron, the body only needs these micronutrients in a supply amount but in a constant supply these minerals play a vital role, for example, folate that is also known as folic acid is used to prevent neural tube defects such as spina bifida, iron is needed to prevent anemia a blood deficiency conditions that can lead to low birth weight in baby where iodine is needed for efficient growth of brain and nervous system, furthermore, pregnant mothers need sufficient vitamin B12 and D to facilitate proper development of the nervous system and bone development respectively, pregnant mothers also need enough and constant supply of vitamin C to improve the absorption rate of iron from the diet which is needed to prevent anemia.

Because of the high nutritional demands and the important to have constant and sufficient nutritional supply expectant mothers are requested to supplement essential nutrients such as folic acids and iodine, this should be done with their doctor’s consultations, although there are myriads of supplements available it is advisable you get your nutritional needs from a healthy diet, however, if you have a known nutrient deficiency ask for recommendations from your doctor of a safe supplement you can use, this also goes with vegans who may not get enough vitamin B12 hence low iron in the body risking developing anemia and expectant mothers with vitamin D deficiency. This information can help go about your nutritional needs when you are pregnant.

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